Tag: aqua fitness

Community Talks 

March 1, 2022June 23, 2023

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, Shelby Deal, strength, strength training, swim, swim workout, swimmers, swimming, Sydney Wolfe, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Workout 

November 4, 2021January 26, 2023

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, Sydney Wolfe, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Workout 

May 16, 2019February 20, 2023

Burn Calories and Sculpt Muscle From the Pool

Posted By: Sasha Reddy 0 Comment aqua fitness, calorie burn, exercise, Mandy Bushey, muscle, personal training, pool, water resistance

Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.

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Member Spotlight Uncategorized 

December 1, 2018June 29, 2023

Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories

Posted By: Sasha Reddy 0 Comment aqua fitness, Cecily Sawyer Harmon, Member Story, physical therapy, recovery, Sandy Hitchens, surgery

Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early

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