Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Tag: aqua fitness
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.
Burn Calories and Sculpt Muscle From the Pool
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early