Take Your Resistance Training to a New Level: The Pool

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

A straightforward phone conversation to the HAC Aquatics department inquiring about lifeguard training courses resulted in a volunteer visit to the Terry Children’s Center.

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