Tag: Sydney Wolfe

Community Talks 

March 29, 2022June 23, 2023

Running to Accomplishment: Highlights of RUN HAC

Posted By: natewidom 0 Comment first marathon, half-marathon, Marathon, Melanie Arnold, outdoor running, Renee Baffone, run, run club, run coach, run hac, run training, runner, runners, Running, running club, Stephanie Forman, Sydney Wolfe, Vanessa Lee

We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.

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Community Talks 

March 1, 2022June 23, 2023

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, Shelby Deal, strength, strength training, swim, swim workout, swimmers, swimming, Sydney Wolfe, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Workout 

November 4, 2021January 26, 2023

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, Sydney Wolfe, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Member Spotlight 

February 16, 2021June 30, 2023

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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