Tag: water

Workout 

November 4, 2021November 4, 2021

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Did You Know? 

December 27, 2018December 27, 2018

Smart Hydration

Posted By: Kristen Troy 0 Comment fitness technology, health, hydration, tips, water

by Kristen Troy Water is a necessity of life. It makes up more than half of an adult’s body composition and helps the body

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