Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Tag: Aquatics
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Water safety and confidence can mean the difference between life and death for a child.
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center
A straightforward phone conversation to the HAC Aquatics department inquiring about lifeguard training courses resulted in a volunteer visit to the Terry Children’s Center.