HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
By Rahul Gupta, PhD A large study has confirmed that exercise lowers the risk of many different types of cancer. It also quantifies the