HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Tag: Rahul Gupta
Rahul’s Journey from Learning to Swim to Loving the Pool
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Effect of Exercise & Healthy Diet on Cancer Risk
By Rahul Gupta, PhD A large study has confirmed that exercise lowers the risk of many different types of cancer. It also quantifies the