Tag: Rahul Gupta

Member Spotlight 

January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Member Spotlight 

February 7, 2022June 30, 2023

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, Rahul Gupta, Shelby Deal, swim, swim workout, swimmers, swimming

After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.

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Did You Know? Member Spotlight 

June 18, 2019June 15, 2023

How I Decreased Visceral Fat by 40%

Posted By: hacfitness 0 Comment decrease fat, did you know, diet, health, intermittent fasting, Member Story, Rahul Gupta, weight loss

HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.

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Did You Know? January 2017 

April 20, 2018June 22, 2023

Effect of Exercise & Healthy Diet on Cancer Risk

Posted By: Sasha Reddy 0 Comment cancer prevention, exercise, healthy diet, Rahul Gupta

By Rahul Gupta, PhD A large study has confirmed that exercise lowers the risk of many different types of cancer. It also quantifies the

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