Tag: intermittent fasting

Member Spotlight 

January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Did You Know? Member Spotlight 

June 18, 2019June 15, 2023

How I Decreased Visceral Fat by 40%

Posted By: hacfitness 0 Comment decrease fat, did you know, diet, health, intermittent fasting, Member Story, Rahul Gupta, weight loss

HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.

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