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Tag: endurance

Member Spotlight 
January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Sporty girl stretching arms above head
Fit Tip 
August 7, 2018March 14, 2023

Is pre-workout stretching worth your time?

Posted By: hacfitness 0 Comment endurance, exercise, Kaetlin Zink, Running, strength training, stretching

by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely

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