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Tag: endurance

Member Spotlight 
January 16, 2023January 17, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Sporty girl stretching arms above head
Fit Tip 
August 7, 2018

Is pre-workout stretching worth your time?

Posted By: hacfitness 0 Comment endurance, exercise, Running, strength training, stretching

by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely

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