Some of our wisest HAC members offer up advice for staying fit into old age. | Find out what our seniors are doing to stay in tip-top shape.
Tag: stretching
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
On Thin Ice: Prevention of One of the Most Common Ice Hockey Injuries
by Amanda Vito, PT, DPT Ice hockey is one of the fastest growing sports for today’s youth, but it is also a great sport
Is pre-workout stretching worth your time?
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely