Tag: building muscle

Cover Story Member Spotlight 

November 16, 2021

Giving Gains a New Name: The Story of Carmen DiDonato

Posted By: natewidom 0 Comment building muscle, diet, exercise, Fitness, Fitness Motivation, fitness routine, muscle building, personal trainer, personal training, strength, strength training, workout

After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”

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Fit Tip 

February 28, 2020February 28, 2020

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

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