myths – Enhance® Magazine

June 7, 2023June 7, 2023

5 Drinking Myths Debunked

Posted By: hacfitness 0 Comment detox, drinking, gray area drinking, hangover, health, Meg Geiswite, motherhood, myths, wine

Author Meg Geiswite takes us through ways we can change our mindset on drinking.

Fit Tip

February 28, 2020February 13, 2023

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, Keith Glines, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.