With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Tag: Bridget Baldwin
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
Prioritizing Your Posterior Chain
Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.