back pain – Enhance® Magazine

November 6, 2023November 6, 2023

Aches, Pains, and Gains: Dealing with Exercise-Related Injuries

Posted By: hacfitness 0 Comment back pain, Deion Clifton, exercise, Fitness, health, injuries, knee pain, muscle pain, shoulder pain, workout

Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.

Fit Tip

April 26, 2021February 13, 2023

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, Rachel Evans, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

Workout

October 29, 2019February 13, 2023

Prioritizing Your Posterior Chain

Posted By: Sasha Reddy 0 Comment back pain, Bridget Baldwin, exercise, glutes, personal trainer, personal training, poor posture, posterior chain, Workout video

Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.