exercise at home – Enhance® Magazine

Wall of Strive exercise machines at Hockessin Athletic Club

May 6, 2021February 13, 2023

How to Substitute Your Favorite Machines at the Gym

Posted By: Sasha Reddy 1 Comment alternative exercises, Dewey Lightcap, exercise, exercise at home, exercise equipment, exercise tutorial, exercises, Fitness, fitness equipment, Fitness Motivation, life fitness, machine alternatives, personal trainer, personal training, rogue fitness, strive fitness, workout, workout machine, workout technology, workout tutorial

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

Fit Tip

April 26, 2021February 13, 2023

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, Rachel Evans, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.