Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
Tag: Rachel Evans
Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts
These three types of muscle movements are vital to every workout you’ll ever do.
Heart Attacks Present Differently in Women. Here Are Signs To Look For.
For all the heart attack symptoms you know to look for, there are just as many you probably don’t.
Explained: When Young Girls Should Start Strength Training
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
Core Training: Why Crunches Just Don’t Cut It
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
Childhood Friends to “Swole Mates”: Lauren Smith and Rachel Evans
From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.