Tag: Rachel Evans

Fit Tip 

December 27, 2022February 13, 2023

Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, movement, muscle building, muscle contraction, muscle groups, Rachel Evans, workout

These three types of muscle movements are vital to every workout you’ll ever do.

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Did You Know? 

December 1, 2022March 20, 2023

Heart Attacks Present Differently in Women. Here Are Signs To Look For.

Posted By: dcliftonhac 0 Comment activity, balance, did you know, female heart attack, health, healthy habits, heart health, nutrition, Rachel Evans, women's health

For all the heart attack symptoms you know to look for, there are just as many you probably don’t.

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Fit Tip 

September 16, 2021February 13, 2023

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, Rachel Evans, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Fit Tip 

April 26, 2021February 13, 2023

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, Rachel Evans, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

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