From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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How to Substitute Your Favorite Machines at the Gym

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

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