From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Identifying Problematic Memory Loss in Seniors

Mild memory loss is often just a sign of getting older. But at what point should it become cause for concern?

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Body Image: Promoting Positive Self-Perception

How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.

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