From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Mild memory loss is often just a sign of getting older. But at what point should it become cause for concern?
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
Curious what’s in season this month? We were too! Green seems to be the name of the game in April with a variety of options for you to get your salad on.