Tag: Samantha Wolfe

Member Spotlight 

September 25, 2023September 25, 2023

Running Wild: Peggy’s Love for Marathons

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Marathon, member spotlight, nutrition, Running, Samantha Wolfe, travel

Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.

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Did You Know? 

February 15, 2022March 27, 2023

Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health

Posted By: natewidom 2 Comments health, healthy habits, healthy lifestyle, healthy living, microplastics, nutrition, plastic, plastics, Samantha Wolfe, self awareness, self care

These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.

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Member Spotlight 

January 25, 2022June 30, 2023

A Teacher, Leader, and Friend: Zee’s Massage Philosophy

Posted By: natewidom 0 Comment Fitness, health, massage, massage therapist, mind, mind body, Samantha Wolfe, staff, staff appreciation, staff member, staff spotlight, staff story, Zaneena Cowan

Massage therapist Zaneena “Zee” Cowan sees massage as a bridge to physical and spiritual wellness.

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Did You Know? 

October 20, 2021March 27, 2023

Biohacking: Surprising Ways to Boost Your Workout

Posted By: natewidom 0 Comment Biohacking, creative workouts, exercise, Fitness, fitness training, health, Samantha Wolfe, workout, workout technique, workout technology, workout trick

From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.

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Member Spotlight 

February 16, 2021June 30, 2023

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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