National Ravioli Day Recipes Friendly for Limited Diets

Gateway Garden Center

By Kristen Troy

Happy National Ravioli Day! Ravioli is a delicious pasta made up of thin dough with a filling, typically served with a sauce. Traditional ravioli is vegetarian or has some form of meat in the stuffing, making it a no-go for more restrictive diets. To spread the joy of ravioli to people on gluten-free, keto, vegan, or low-carb diets, we have compiled a list of 5 recipes that meet the requirements of at least one of these foodie-lifestyles.

Gluten-free and Keto Three Cheese Ravioli

If you are looking for a gluten-free or keto cheese ravioli recipe, this one will not disappoint. At just 380 calories per serving, these ravioli will satisfy your cheese cravings without adding too much to your waistline. Check out the recipe on the gnom-gnom blog.

Pillowy-Soft Spinach & Ricotta Keto Ravioli

This keto recipe features a spinach and ricotta filling that will blow your taste buds away. The spinach contributes nutrients, and pine nuts add flavor and texture. These ravioli are just 352 calories per serving. Check out this recipe on the gnom-gnom blog.

Gluten-free Ravioli with Butternut Squash

Not only is this recipe gluten-free but it is also dairy-free! The butternut squash is accompanied by spinach to get your serving of vegetables and nutrients at just 370 calories per serving. Check out the recipe on the Simply Quinoa website.

Vegan Ravioli

These ravioli are the lowest calorie option at just 301 calories per serving. The filling is made from an almond tofu ricotta that delights. Check out the recipe on the Pasta Based blog.

Zucchini “Ravioli”

If you are trying to cut out some extra carbs this recipe will be a good option. Instead of stuffing dough, you will make your ravioli out of zucchini strips. It is a creative way to make ravioli a low carb option and is a good recipe for zucchini season this summer. Check out the recipe on the Tasty website.

Looking for paleo? Try combining the zucchini shells with the vegan filling!

Nemours Children's Health System


You May Also Like

Leave a Reply

%d bloggers like this: