These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a