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May 2017

Raspberry and white peach smoothie in mason jars
May 2017 Recipes 
April 19, 2018March 14, 2023

The Mineral Flouride Get the facts, get the recipe!

Posted By: Sasha Reddy 0 Comment fresh food, Jeannie Versagli, nutrition, Rachel Mayan, recipe, smoothie

By Jeannie Versagli & Rachel Mayan But first, what is it?   Fluoride is a mineral found in soil. Health Benefits Flouride is essential

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emotional mapping
Fit Tip May 2017 
April 19, 2018March 14, 2023

Mapping Your Emotions

Posted By: Sasha Reddy 0 Comment Katie Cardner, mental health, regulating emotions, self awareness

By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a

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