Tag: sleeping

Did You Know? 

February 24, 2022February 24, 2022

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Did You Know? 

August 31, 2020August 31, 2020

Feeling Anxious About Your Child’s Health this School Year?

Posted By: Sasha Reddy 0 Comment back-to-school, breathing, child development, children's health, covid, healthy kids, immune system, parenting, parenting tips, pediatrician, pediatrics, sleep, sleep patterns, sleeping

Help your child develop a hearty immune system by keeping an eye out for these behaviors.

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Did You Know? 

November 2, 2018

Will Eating at Night Cause Weight Gain?

Posted By: hacfitness 0 Comment eating at night, sleep, sleeping, weight gain, weight loss

by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in

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