Before you start that new quick fix diet you’ve been hearing so much about, read this.
Tag: weight gain
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
