Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Tag: disease prevention
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.