Tag: performance

Did You Know? 

May 1, 2023May 1, 2023

A Day in the Life of a Competitive Dancer

Posted By: hacfitness 0 Comment competition, dance, dance company, dance moms, did you know, lessons, performance, Stage Stars Dance and Acro, Taresa Schmidt

It’s so much more than drama and glitz. Find out what goes on behind the scenes at a dance comp.

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Workout 

April 6, 2023March 20, 2024

Improve Performance on the Court with These 6 Exercises

Posted By: hacfitness 0 Comment conditioning, drills, exercise, Fitness, health, Mel Cardile, performance, personal training, skills, sports, volleyball, workout

You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.

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Member Spotlight 

January 13, 2022June 30, 2023

Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

Posted By: hacfitness 1 Comment band, bodystep, cover band, dance, exercise, exercise classes, Fitness, fitness classes, fitness instructor, Group Fitness, group fitness instructor, guitarist, gym, health, jack of all trades, lesmills, music, musician, Nate Widom, performance, personal training, singer, singing, Tina Occhilupo, workout

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

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Did You Know? 

July 15, 2019June 15, 2023

Nutrition’s Role with Sports Performance

Posted By: hacfitness 0 Comment athlete, did you know, Jeannie Versagli, nutrients, nutrition, nutrition facts, performance

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.

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