performance – Enhance® Magazine

Posted By: hacfitness 0 Comment band, bodystep, cover band, dance, exercise, exercise classes, Fitness, fitness classes, fitness instructor, Group Fitness, group fitness instructor, guitarist, gym, health, jack of all trades, lesmills, music, musician, performance, personal training, singer, singing, workout

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

Fit Tip

November 21, 2019

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

Did You Know?

July 15, 2019July 15, 2019

Nutrition’s Role with Sports Performance

Posted By: Kristen Troy 0 Comment athlete, did you know, nutrients, nutrition, nutrition facts, performance

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.