It’s so much more than drama and glitz. Find out what goes on behind the scenes at a dance comp.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Nutrition’s Role with Sports Performance
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.