Tag: volleyball

Member Spotlight 

May 30, 2023May 30, 2023

How Dave Turned a Passion into a Career

Posted By: hacfitness 0 Comment adult sports, athletics, basketball, Dave Mulvena, dodgeball, exercise, field hockey, Fitness, fundamentals, health, hockey, lacrosse, Nate Widom, sportsmanship, teamwork, volleyball, youth athletes, youth sports

Meet the face behind the HAC sports program.

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Workout 

April 6, 2023March 20, 2024

Improve Performance on the Court with These 6 Exercises

Posted By: hacfitness 0 Comment conditioning, drills, exercise, Fitness, health, Mel Cardile, performance, personal training, skills, sports, volleyball, workout

You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.

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