Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
Tag: Overuse injury
Stiff, Sore Knees?
If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.
The Matter at Hand
Know the symptoms for a highly common overuse injury – carpal tunnel and de Quervain’s syndromes. Left unchecked, however, these conditions can cause significant pain and, in some cases, permanent damage.