resistance bands – Enhance® Magazine

September 12, 2022January 26, 2023

Four Resistance Band Exercises to Improve Strength and Balance

Posted By: natewidom 0 Comment band, band exercises, band workout, exercise, exercise equipment, exercise fitness, exercise tutorial, exercises, Fitness, health, Jen Besten, personal training, resistance band workout, resistance bands, resistance bands workout, strength exercise, workout, workout guide, workout technique, workout tutorial

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

Workout

July 30, 2020March 17, 2022

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 1 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!