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Tag: habits

Did You Know? 
July 2, 2019

Blue Zones

Posted By: hacfitness 1 Comment cultures, did you know, habits, longevity, travel

Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.

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Colorful letter cubes spelling Habits
Fit Tip 
September 27, 2018March 14, 2023

Holding on to Good Habits

Posted By: hacfitness 0 Comment exercise, habits, healthy habits, Jean Youkers, nutrition, working out

by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in

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