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Tag: mental wellness

Fit Tip 
August 22, 2023August 22, 2023

You’ll Want to Stand Up for This!

Posted By: hacfitness 0 Comment active breaks, fit tips, Fitness, health, mental wellness, Nate Widom, nature, standing desk

Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.

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Did You Know? 
June 3, 2023June 2, 2023

Video Games: How Much Do Kids Pay to Play?

Posted By: hacfitness 0 Comment did you know, education, ESRB Ratings, gaming, health, healthy habits, mental wellness, Nate Widom, video games

Video games often get a bad rap, but research suggests there are benefits to playing them.

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