New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Resolutions to Nourish the Soul in 2021

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Loneliness in Seniors Might Mean More Than Needing a Companion

Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.

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Underground Army; Miraculous Escape: Celebrating a 97-Year Old WWII Veteran

97-Year Old Witold “Vic” Brick shares his incredible story of his experience as a member of the Polish Underground Army, a Prisoner of War, having his Polish citizenship revoked by Russian Communists, and his journey to becoming American – all before the age of 30.

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Vets Serving Vets: Justin Czerwinski US Marine and Community Advocate

You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.

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