Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
Member Spotlight
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset
You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime
Get to know Robert, a recently-turned fitness lover who’s headed to SUNY Maritime college this fall.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s
Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
Running Into D1: Quinn’s Journey to St. Joseph’s
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
When Retirement Becomes Semi-retirement: Susan’s Life After HAC
Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”