Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
Member Spotlight
From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey
Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
Running Wild: Peggy’s Love for Marathons
Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
Mike Janis: The Most Interesting Man in Hockessin
From pressman to gardener to TV actor, this familiar face has worn many hats during his life.
How Dana Shed 15.5 Inches in 12 Weeks
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
How Dave Turned a Passion into a Career
Meet the face behind the HAC sports program.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World
HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.