From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
Author: dcliftonhac
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World
HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
How Member Jim Miles Perseveres Through His Challenges
Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.
These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania’s Underground Railroad
Descendants of Isaac and Dinah Mendenhall spent two years researching their ancestors’ efforts aiding slaves to freedom.