Video games often get a bad rap, but research suggests there are benefits to playing them.
Author: dcliftonhac
How Dave Turned a Passion into a Career
Meet the face behind the HAC sports program.
How This Member’s MyZone Saved His Life
“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
A Day in the Life of a Competitive Dancer
It’s so much more than drama and glitz. Find out what goes on behind the scenes at a dance comp.
HAC: A Community on the Grow
Milinda Atallian peers into different niches of the “HAC culture” and takes notes.
12 Steps to Save the World this Earth Day
What are you doing to reduce your carbon footprint? Get started (and save a few bucks) with these 12 tips.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.