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Author: dcliftonhac

Did You Know? 
June 3, 2023June 2, 2023

Video Games: How Much Do Kids Pay to Play?

Posted By: dcliftonhac 0 Comment did you know, education, ESRB Ratings, gaming, health, healthy habits, mental wellness, Nate Widom, video games

Video games often get a bad rap, but research suggests there are benefits to playing them.

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Member Spotlight 
May 30, 2023May 30, 2023

How Dave Turned a Passion into a Career

Posted By: dcliftonhac 0 Comment adult sports, athletics, basketball, Dave Mulvena, dodgeball, exercise, field hockey, Fitness, fundamentals, health, hockey, lacrosse, Nate Widom, sportsmanship, teamwork, volleyball, youth athletes, youth sports

Meet the face behind the HAC sports program.

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Cover Story 
May 25, 2023May 25, 2023

How This Member’s MyZone Saved His Life

Posted By: dcliftonhac 0 Comment Cover Story, exercise, Fitness, hac fitness, health, heart rate, myzone, Ritesh Gupta, Sasha Reddy, workout

“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”

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Fit Tip 
May 16, 2023May 16, 2023

Stretch For Success: Your Guide to a Limber Life

Posted By: dcliftonhac 0 Comment active, ballistic, Deion Clifton, dynamic, fit tips, Fitness, health, muscle strain, muscles, passive, PNF, static, stretching, workout

Learn different types of stretches and helpful applications of each.

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Fit Tip 
May 10, 2023May 10, 2023

Skin Health Tips for Sensitive Skin

Posted By: dcliftonhac 0 Comment Deion Clifton, diet, Dr. Dennis Gross Skincare, exfoliating, facial care, facials, fit tips, health, moisturizing, nutrition, sensitive skin, skin health, skin routine, skin tips, skincare, skincare products

The health of your skin and the things you’re doing to care for it are more important than you think.

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Did You Know? 
May 1, 2023May 1, 2023

A Day in the Life of a Competitive Dancer

Posted By: dcliftonhac 0 Comment competition, dance, dance company, dance moms, did you know, lessons, performance, Stage Stars Dance and Acro, Taresa Schmidt

It’s so much more than drama and glitz. Find out what goes on behind the scenes at a dance comp.

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Community Talks 
April 26, 2023April 26, 2023

HAC: A Community on the Grow

Posted By: dcliftonhac 0 Comment Community, community talks, exercise, Fitness, friendship, HAC, hac fitness, health, letter, relationship building, workout

Milinda Atallian peers into different niches of the “HAC culture” and takes notes.

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Did You Know? 
April 21, 2023

12 Steps to Save the World this Earth Day

Posted By: dcliftonhac 0 Comment air pollution, Deion Clifton, did you know, earth day, environmental friendliness, health, healthy environment, land pollution, pollution, recycle, reduce, reuse, save the planet, tips, water pollution

What are you doing to reduce your carbon footprint? Get started (and save a few bucks) with these 12 tips.

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Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

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Workout 
April 6, 2023April 6, 2023

Improve Performance on the Court with These 6 Exercises

Posted By: dcliftonhac 0 Comment conditioning, drills, exercise, Fitness, health, Mel Cardile, performance, personal training, skills, sports, volleyball, workout

You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.

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Top Posts & Pages

How Dave Turned a Passion into a Career
Here's The Scoop: What's with the Train on Valley Road in Hockessin?
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
How This Member's MyZone Saved His Life
Burnin' For You: Couples' Medicine Ball Workout
A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Four Resistance Band Exercises to Improve Strength and Balance
2 Ladder Routines For a Fast Workout That Doesn't Skimp on Intensity
Defying Disability: the Story of Ewa Okla
How to Substitute Your Favorite Machines at the Gym

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