Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Tag: diet
Vegan Pasta Salad: A Flavorful Twist on a Classic Dish
This recipe makes a refreshing pasta salad with bowtie pasta, cherry tomatoes, cucumber, corn, vegan mayonnaise, and Old Bay seasoning. It’s easy and delicious with a hint of sweetness.
Sleep, Eat, Thrive: Understanding the Three Pillars of a Healthy Lifestyle
Two out of three ain’t bad, but research suggests that lacking in any one of these areas can negatively impact the others.
A Taste of the Future? Let’s Examine Lab-Grown Meat
This scientific breakthrough produces more humane meat. But is it really worth the effort?
Animal Agriculture Ethics: Getting to the Meat of it
The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.
Sweet & Savory Meatballs to Wow Your Taste buds
Who doesn’t love a good meatball? Give this savory, sweet recipe a try.
Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison
by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,
Tiny Greens, Big Benefits: Microgreens in Healthy Eating
Learn the benefits of these tiny but mighty nutrition warriors.
Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol
From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!