Looking to strengthen your hair? Diet can help you do it. We asked Registered Dietitian Ashley Boyer for her food recommendations for luscious locks.
Tag: healthy diet
Member Spotlight: Ryan Falgowski
After years of pain and setbacks, Ryan Falgowski took on the Lifestyle Challenge—emerging stronger, pain-free, and first-place fit.
When it Comes to Sweeteners, “Natural” Doesn’t Always Mean “Healthier”
Thinking of swapping table sugar for monk fruit, stevia, or honey? Registered Dietitian Jeannie Versagli provides words of caution.
6 Low-Fat, Protein Rich Ice Cream Recipes
Believe it or not, ice cream can be delicious AND nutritious. Ideal for a hot summer day, these easy recipes will lead you to pure joy.
Coffee’s Impact on Heart Health
Discover the cardiovascular effects of coffee and how to savor it while safeguarding your heart health.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Member Spotlight: Ellen Rohrbach
See how Ellen stays committed to her fitness journey and what motivates her along the way.
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.
Recipe: Butter Bean Bread Dip
Dig into a surprisingly filling plant-based meal with this mouthwatering recipe.
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.