Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Tag: healthy diet
Effective Strategies to Reduce Blood Sugar Spikes
Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Vitamin D, Muscle Function, and Injury Prevention
Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Vegan Pasta Salad: A Flavorful Twist on a Classic Dish
This recipe makes a refreshing pasta salad with bowtie pasta, cherry tomatoes, cucumber, corn, vegan mayonnaise, and Old Bay seasoning. It’s easy and delicious with a hint of sweetness.
Sleep, Eat, Thrive: Understanding the Three Pillars of a Healthy Lifestyle
Two out of three ain’t bad, but research suggests that lacking in any one of these areas can negatively impact the others.
Tips to Unlock Your Food’s Nutrient Potential
Eating the nutrients we need is one thing, but actually absorbing and using them is another.