Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Tag: healthy diet
Vitamin D, Muscle Function, and Injury Prevention
Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Vegan Pasta Salad: A Flavorful Twist on a Classic Dish
This recipe makes a refreshing pasta salad with bowtie pasta, cherry tomatoes, cucumber, corn, vegan mayonnaise, and Old Bay seasoning. It’s easy and delicious with a hint of sweetness.
Sleep, Eat, Thrive: Understanding the Three Pillars of a Healthy Lifestyle
Two out of three ain’t bad, but research suggests that lacking in any one of these areas can negatively impact the others.
Tips to Unlock Your Food’s Nutrient Potential
Eating the nutrients we need is one thing, but actually absorbing and using them is another.
Air Fried Chicken Recipe – A Classic Dish For Every Occasion
Savor the crunch on this well-seasoned classic that pairs perfectly with any side you please.
A Taste of the Future? Let’s Examine Lab-Grown Meat
This scientific breakthrough produces more humane meat. But is it really worth the effort?
Animal Agriculture Ethics: Getting to the Meat of it
The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.
Sweet & Savory Meatballs to Wow Your Taste buds
Who doesn’t love a good meatball? Give this savory, sweet recipe a try.
Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison
by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,