Tag: healthy diet

Did You Know? 

October 6, 2023October 9, 2023

Tiny Greens, Big Benefits: Microgreens in Healthy Eating

Posted By: hacfitness 0 Comment antioxidants, broccoli, calories, did you know, diet, fiber, health, healthy diet, microgreens, nutrition, pea shoot, salad mix, sunflower, vitamins

Learn the benefits of these tiny but mighty nutrition warriors.

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Did You Know? 

August 17, 2023August 17, 2023

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Posted By: hacfitness 0 Comment cholesterol, cravings, did you know, diet, Fitness, health, healthy diet, Jeannie Versagli, kefir, Nate Widom, nutrition, Sugar, yogurt

From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.

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Recipes 

June 23, 2023June 23, 2023

Caribbean Curried Lentils

Posted By: hacfitness 0 Comment Adriana Fernandez, caribbean recipes, health, healthy diet, meatless, nutrition, recipe, vegetarian

Meatless Monday, anybody? Get a taste of Caribbean culture with this vegetarian recipe.

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Fit Tip 

April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: hacfitness 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

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Fit Tip 

March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: hacfitness 1 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

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Recipes 

February 14, 2023February 14, 2023

Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

Posted By: hacfitness 0 Comment chicken, cooking, diet, dumplings, easy recipe, good eats, good food, health, healthy diet, healthy recipes, home cooked meal, home cooking, meal prep, nutrition, quick recipe, Sasha Reddy, soup, vegetables

This veggie-forward take on the classic Southern comfort meal will warm you up this winter.

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Member Spotlight 

January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: hacfitness 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Fit Tip 

January 5, 2023February 13, 2023

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

Posted By: hacfitness 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, healthy diet, nutrition, post-workout, pre-workout

What you eat, when, and how much can have a huge impact on your workout performance.

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Fit Tip 

October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: hacfitness 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 

September 28, 2022February 13, 2023

Should You Be Concerned About Cholesterol? An Expert Weighs In

Posted By: natewidom 0 Comment cholesterol, diet, diet advice, dietitian, fats, health, healthy diet, healthy fat, healthy fats, nutrition, registered dietitian, Sasha Reddy

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

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