with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
Tag: deadlift
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.