Tag: squats

Workout 

April 22, 2026April 22, 2026

Stronger Legs Start Here: Your Squat Guide

Posted By: hacfitness 0 Comment Damon Marable, Fitness, leg strength, lower body, lower body strength, squat, squats, squatting, workout

A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.

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Workout 

December 22, 2023August 5, 2024

Revamp Your Fitness Routine with This Full Body Superset Workout

Posted By: hacfitness 0 Comment core stability, curls, exercise, Fitness, health, lunges, Pat Valentine, Patrick Valentine, personal training, RDLs, squats, superset, trx bands, workout

Are you ready for a five-part, total body sweat session? Check out this intense workout by personal trainer Patrick Valentine.

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Workout 

August 30, 2023March 18, 2024

Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

Posted By: hacfitness 0 Comment Damon Marable, deadlifts, exercise, Fitness, functional strength, health, hip thrusts, legs, lower body, lunges, personal trainer, personal training, physique, squats, workout

Strengthen and tone with this
lower body workout from trainer Damon Marable.

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Workout 

February 9, 2021February 13, 2023

6 Partner Exercises for Couple’s Fit Fun

Posted By: Sasha Reddy 2 Comments burpees, couple's workout, exercise, Fitness, Jen Besten, leg lifts, partner, partner workout, personal trainer, personal training, planks, push-ups, rotation pass, squats, Valentines Day, workout partner, workout tutorial, Workout video

People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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