Tag: Running

Member Spotlight 

February 25, 2021June 30, 2023

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, Kristen Troy, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, Sasha Reddy, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Community Talks 

March 13, 2020June 29, 2023

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, Andrea Bradley, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Jen Besten, Marathon, personal training, racing, runner, Running, Sasha Reddy, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Fit Tip 

August 7, 2018March 14, 2023

Is pre-workout stretching worth your time?

Posted By: hacfitness 0 Comment endurance, exercise, Kaetlin Zink, Running, strength training, stretching

by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely

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Did You Know? Fit Tip July 2018 

July 26, 2018March 14, 2023

How to Use Your Breath to Boost Your Fitness

Posted By: hacfitness 0 Comment breathing, exercise, Fitness, Kaetlin Zink, Running, strength training, yoga

by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take

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