Tag: sun

Fit Tip 

May 21, 2021May 21, 2021

Chandra Namaskar: Celebrating the Fullness of the Moon

Posted By: Sasha Reddy 0 Comment align, astrological, astrology, blood moon, chandra namaskar, flow, flower moon, full flower moon, full moon, hot yoga, may flower moon, moon, moon salutations, poses, practice, sun, sun salutations, supermoon, Surya Namaskar, yoga, yoga flow, yoga pose, yoga practice, yoga salutations, yoga tutorial, yogi

Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.

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Did You Know? 

October 9, 2018October 9, 2018

Vitamin D: How to get enough without the sun

Posted By: hacfitness 0 Comment deficiency, healthy diet, nutrition, sun, vitamin d, vitamins

by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we

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