You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.
Author: hacfitness
GMOs: Pros and Cons
Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.
DelDOT Wants Your Opinion on Little Baltimore Road
What’s happening on Little Baltimore Road? Apparently, YOU get to decide! Public forum to be held one week from today.
What the Frost is in Your Freezer?
Do you really know about the foods your putting in your freezer? Read this article to learn about the good, the bad, and the ugly of frozen foods.
The Willowdale Steeplechase: Raising the Bar on Mother’s Day Weekend
Find out about the local horse race of the year and the changes that come with it you won’t want to miss.
Here’s The Scoop: What’s with the Train on Valley Road in Hockessin?
We’ve been passing this caboose for a few weeks now on Valley Road, and as my Google and Facebook sleuthing has confirmed, Hockessin wants answers. Well friends, read on to get ‘em.
Dangerous Hockessin Intersection to Get Safety Makeover
by Lisa Maguire Hockessin Residents are all too familiar with the red and yellow flashing lights at the intersection of Mill Creek and Brackenville
Delaware Cyclist Places 2nd in National Senior Games
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
Creating a Calorie Budget
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Medicine Cabinet Must-Have: Activated Charcoal
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
