Hemp can be seen in many different forms; as rope, oil, pills, seeds, and more! What we may not see is all the benefits hemp has to offer, learn about them here.
Author: hacfitness
The Matter at Hand
Know the symptoms for a highly common overuse injury – carpal tunnel and de Quervain’s syndromes. Left unchecked, however, these conditions can cause significant pain and, in some cases, permanent damage.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Avocado Awareness: The Sustainability of the Booming Avocado Industry
The market for avocados in the US and across the globe is booming – but is it without consequence to the environment?
Medicine Cabinet Must-Have: Coconut Oil
This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.
How to Make Your Next Fitness New Year’s Resolution Your Last
Five steps to making sure you stick to your lifestyle change in the new year.
Dressed to Kill: The Truth About What Our Salads are Wearing
One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
Soy, is it as Unhealthy as They Claim?
Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.
The Forgotten Benefit: Options for your 401k in a Career Move
When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.
