From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
Tag: Nate Widom
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
Beach Day Delights
Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.
Fitness & How it Keeps Our Seniors Young
Some of our wisest HAC members offer up advice for staying fit into old age. | Find out what our seniors are doing to stay in tip-top shape.
Video Games: How Much Do Kids Pay to Play?
Video games often get a bad rap, but research suggests there are benefits to playing them.
How Dave Turned a Passion into a Career
Meet the face behind the HAC sports program.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World
HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.