Weight management – Page 2 – Enhance® Magazine

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

Fit Tip

February 2, 2021February 13, 2023

Eating and Weight Management: How to Avoid Self-Sabotage

Posted By: Sasha Reddy 0 Comment behavior, behavior modification, diet, dieting, dietitian, disinhibition, distracted eating, eating, emotional eating, good eating choices, healthy eating, healthy lifestyle, Jeannie Versagli, junk food, lifestyle change, nutrition, registered dietitian, Weight management

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.