Tag: workout tutorial

Fit Tip 

April 26, 2021February 13, 2023

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, Rachel Evans, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

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Workout 

February 9, 2021February 13, 2023

6 Partner Exercises for Couple’s Fit Fun

Posted By: Sasha Reddy 2 Comments burpees, couple's workout, exercise, Fitness, Jen Besten, leg lifts, partner, partner workout, personal trainer, personal training, planks, push-ups, rotation pass, squats, Valentines Day, workout partner, workout tutorial, Workout video

People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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Fit Tip Workout 

January 22, 2021February 13, 2023

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, Melissa Mangrelli, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

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Workout 

February 12, 2020February 13, 2023

Burnin’ For You: Couples’ Medicine Ball Workout

Posted By: Sasha Reddy 1 Comment Dewey Lightcap, exercise, exercise video, Fitness, gymspiration, medicine ball, personal trainer, supersets, Valentine's Day, video, workout, workout tutorial, Workout video

Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.

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Workout 

December 18, 2019February 13, 2023

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Posted By: Sasha Reddy 1 Comment barbell, box jumps, Charmaine Davis, deadlift, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, high intensity interval training, personal trainer, personal training, pull-ups, push-ups, workout, workout tutorial, Workout video

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

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