There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.
Tag: Deion Clifton
How Rest Time Affects Your Workouts
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
LIT: Sustainable Exercise for Everyone
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Beat Post-Workout Soreness with Heat Therapy
The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
12 Steps to Save the World this Earth Day
What are you doing to reduce your carbon footprint? Get started (and save a few bucks) with these 12 tips.
A Look Into Rick McKay’s Advanced Conditioning Class
From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania’s Underground Railroad
Descendants of Isaac and Dinah Mendenhall spent two years researching their ancestors’ efforts aiding slaves to freedom.