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Tag: quality calories

Six 100 calorie portions showing the size difference between a cupcake, lettuce, apple slices, celery, carrots, and truffles.
Did You Know? 
December 18, 2020March 29, 2023

Make Your Calories Count

Posted By: hacfitness 0 Comment calories, good eating choices, Katie Cardner, nutrition resource, nutritional value, quality calories

100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.

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