Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
These two key tools may help boost your immunity and fight those winter blues.
Before you start that new quick fix diet you’ve been hearing so much about, read this.
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Five million Americans are currently affected by Alzheimer’s Disease. Rochelle Moneta, whose mother became a victim of Alzheimer’s thirty years ago, is still driven by her desire to find a cure.