For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
Author: sashareddyhac
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
Spice Up Your Push-Ups
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
Five 2-for-1 Core-centric Exercises For Better Arms and Abs
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early
5 Exercises You Can Do On the Go
Workout while you’re on the go this holiday season. These exercises require no equipment or machines; they’re easy and perfect for most anywhere!
Wings to Watch Out For: The Spotted Lanternfly Invasion
These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Fitness On the Flip Side: Exercises for Your Posterior Chain
by HAC Personal Trainer, Diana Simpson As far as most people are concerned, they’re meeting goals from their workouts when they like what they
