Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Author: Sasha Reddy
Playing Defense: Boost More Than Just Your Immune System This Winter
These two key tools may help boost your immunity and fight those winter blues.
The Low-Down on Fad Diets
Before you start that new quick fix diet you’ve been hearing so much about, read this.
Resolutions to Nourish the Soul in 2021
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
O No! How to Win the Raging War on Oxidants Inside our Cells
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
Loneliness in Seniors Might Mean More Than Needing a Companion
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Personal Training, Physical Therapy, and Knowing Which is Right for You
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Sewing a Future Without Alzheimer’s Disease
Five million Americans are currently affected by Alzheimer’s Disease. Rochelle Moneta, whose mother became a victim of Alzheimer’s thirty years ago, is still driven by her desire to find a cure.
