HAC Zumba Instructor Steals the Show as Mrs. Delaware America

“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.

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Don’t Wait! For a Hardy Harvest, Prepare Your Garden Now

Eating healthy doesn’t have to be expensive. Growing fruits and veggies at home will not only save you money but also guarantee the quality of every meal you make. Now’s the time to prepare your backyard produce paradise – read the article for tips on where to start.

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Body Image: Promoting Positive Self-Perception

How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.

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Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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6 Partner Exercises for Couple’s Fit Fun

People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.

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Eating and Weight Management: How to Avoid Self-Sabotage

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

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On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years

Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.

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