“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.
Eating healthy doesn’t have to be expensive. Growing fruits and veggies at home will not only save you money but also guarantee the quality of every meal you make. Now’s the time to prepare your backyard produce paradise – read the article for tips on where to start.
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
These two key tools may help boost your immunity and fight those winter blues.